Low Cal? Turned Up!
Lean & Loud is a 500ml sauce range with big flavour and fewer calories. Six classic sauces. Made in Australia. Around 19 to 27 calories per serve.
The same bold taste — just lighter.
Now on shelf at IGA, Foodworks, SPAR and Friendly Grocer.
Most low-calorie sauces taste watery. They have a strange aftertaste.
You take one bite, put the bottle down, and never use it again.
Lean & Loud is different. It comes from the same Gold Gourmet Foods kitchen on the Gold Coast that’s been making sauces since 1983.
The goal this time was simple: build full-flavour mayos, dressings and sauces that taste like the regular versions — then take out the calories without taking out the flavour. No artificial colours.
Six classics. 500ml each. Made in Australia. Gluten free. Just 19 to 27 calories per 20ml serve.
Chipotle Mayo
Smoky with a slow heat. Made with 6% real chipotle. 19 cal a serve.
Burger Sauce
Tangy and full of pickle. Made for burgers. 20 cal a serve.
Garlic Aioli
Real garlic flavour — not just a hint.
19 cal a serve.
Hollandaise
Buttery and lemony. Eggs benny made easy. 27 cal a serve.
Pepper Mayo
Cracked black pepper through every bite. 19 cal a serve.
Ranch Dressing
Made with real buttermilk and herbs.
The dip everyone wants more of.
WHY LEAN & LOUD
We didn't take an existing sauce and water it down. We started from scratch.
Most light sauces begin with a full-fat recipe and take things out — fat, sugar, flavour. We did it the other way around. We built Lean & Loud from the kitchen up, with full flavour as the goal first. The lower calorie count comes from a better recipe, not a thinner one.
Around 19 to 27 calories per 20ml serve
Made in Australia from at least 80% Australian ingredients
Gluten free across the entire range
Real ingredients — gherkins, chipotle peppers, buttermilk, lemon juice — not flavour copies.
500ml family-fridge size. Big enough for the whole household.
WHO IT’S FOR
Lean & Loud is for the home cook. The one who's home from work and figuring out dinner. The one packing the lunchboxes the night before. The one who wants the meal to taste like something — without spending all weekend on it.
Frequently Asked Questions
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Lean & Loud sauces range from 19 to 27 calories per 20ml serve, depending on the product. Burger Sauce is 20, Chipotle Mayo is 19, Garlic Aioli is 19, Hollandaise is 27, Pepper Mayo is 19, and Ranch Dressing is 19. Full nutrition information is on every bottle.
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Yes. Every sauce in the Lean & Loud range is gluten free, including Burger Sauce, Chipotle Mayo, Garlic Aioli, Hollandaise, Pepper Mayo and Ranch Dressing. The range is also free from artificial colours and artificial flavours.
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Lean & Loud is rolling out through independent retailers across South East Queensland first, including IGA, Drakes, Ritchies, Foodworks and selected independents. National rollout follows. Use the Gold Gourmet Foods store locator to find the nearest stockist.
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Lean & Loud is built to taste like its full-fat counterpart while coming in lower in calories. The range was developed flavour-first — we didn't reformulate from a full-fat recipe. The result is 19 to 27 calories per serve without the watery, apologetic finish most low-cal sauces have.
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No. Lean & Loud is a low-calorie sauce range, not a high-protein one. Protein content sits between 0.3 and 0.5 grams per 20ml serve. If you're looking specifically for protein-enriched condiments, the Gold Gourmet Foods PRO+ range is built for that.
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Lean & Loud is a low-calorie, full-flavour sauce range that suits anyone wanting maximum flavour from smaller portions — a common need for people managing appetite changes. Always check the on-pack ingredients and speak to your healthcare provider about specific dietary requirements.
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Yes. Every Lean & Loud sauce is made in Australia by Gold Gourmet Foods, a family-owned manufacturer based on the Gold Coast in Queensland and operating since 1983. Each SKU is made from at least 80% Australian ingredients, with some up to 92%.
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Every sauce in the Lean & Loud range contains milk and egg. Burger Sauce additionally contains sulphites. Always check the on-pack allergen panel for the most current information, especially if you have specific dietary restrictions.